healthy is happy, happy is healthy

30 Day Shred before and after!
-3.6 lbs
-1.5 inches off my waist
a little over 30 days of hard work and 80% clean eating, 20% not so clean. I don’t see the kind of progress I would like, so now I’m doing Ripped in 30 in the hopes of making a more visible change… let me know what you think! do you see change?

30 Day Shred before and after!

-3.6 lbs

-1.5 inches off my waist

a little over 30 days of hard work and 80% clean eating, 20% not so clean. I don’t see the kind of progress I would like, so now I’m doing Ripped in 30 in the hopes of making a more visible change… let me know what you think! do you see change?


  1. healthyhappies reblogged this from healthyhappies and added:
    throwback to one of my biggest fitness accomplishments so far :) I always need to look at this when I feel down about my...
  2. misfits-sherlocked-thetardis reblogged this from fittofightzombies
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  12. volumeun reblogged this from healthyhappies and added:
    Whaaaaat this is awesome progress! Go you 💪😏